Yesterday we decided on a compassion animal (mine, a wolf), and then used the practices to build a visualization which represents compassion. Today, we’ll use the pronoun ‘you’ in order to receive compassion from our animals:
I practice compassion for you
With compassion, I free you from suffering
With compassion, I help you find peace and feel safe in this world
With compassion, I create contentment in your life
With compassion, I inspire you to flourish
With patience and good humour, I welcome your imperfections
With sympathy, I feel for your suffering
With empathy, I mind what you’re feeling and try to understand why
For you I seek wisdom,
I nurture a broad perspective of you
I foster gratefulness for you
And I acknowledge suffering and difficulties are part of your life
Thank you compassion wolf (be grateful to your visualized animal haha😆)
One thought on “From Compassion Animals to Us”